top of page
Clapping Audience

Workshops

Wellbeing in the Workplace & Beyond

From hosting an online lunch time session to running a six week programme my passion for wellbeing is where I have supported businesses, from 20 employees to 200+.

I can tailor make a package to suit what your workplace needs or I can deliver one of the successful workshops from the list below:

  • Motivational Interviewing

  • Stress Management

  • How to Prevent Burnout

  • Coaching Skills

  • Self-Care Essentials

  • Menopause in the Workplace

  • Meditation/Mindfulness Session

  • General Wellbeing in the Workplace

  • Vision Board Workshop

The Wellbeing in the Workplace 6 session Programme consists of:

  1. How to use Gratitude to change mindset

  2. The importance of Self-care

  3. Developing Resilience

  4. How to build positive Relationships

  5. How to use Kindness on a daily basis and its importance

  6. How to live and work with purpose and Meaning

​Being an ambassador for Action For Happiness I use the ethos and 10 Keys to Happier Living as my main focus. 

Sunny Backyard

Retreats

The Holistic Approach

I have supported on many retreats across the country from Anxiety and Depression to True to You empowerment. I have run events along the South Coast using my many skills as a Wellbeing Consultant and am working on many projects for the future, including the amazing Menopause Retreat. 

Promo pics.jpg

Additional Services

Outstanding Quality

Peer Support
Non Clinical Supervision
Mental Health First Aid Support
Coaching
Practice Management Admin Support
Menopause Support

Price List

£100 F2F/£80 Virtual

One Hour Session

£350 F2F/ £300 Virtual

Half Day

£650 F2F/ £600 Virtual

Full Day

bottom of page