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Sunny Backyard

Retreats

Natural Healing

Offering support on Retreats using my many skills. I have the capacity to run workshops on other peoples retreats.

I can offer Massage or 1:1 Hypnotherapy sessions to also support.

Future plans of Menopause Retreat later in 2024 and Wellbeing Retreats in Spring 2025....

Watch this space or sign up to the Newsletter below!

Retreats & Workshops: Service
Clapping Audience

Workshops

Wellbeing in the Workplace & Beyond

From hosting an online lunch time session to running a six week programme my passion for wellbeing is where I have supported businesses, from 20 employees to 200+.

I can tailor make a package to suit what ever needs your workplace may need support.

From a Bespoke session to one of the successful list below:

  • Motivational Interviewing

  • Coaching Skills

  • Self-Care Essentials

  • Stress Management

  • Menopause in the Workplace

  • Meditation/Mindfulness Session

  • General Wellbeing in the Workplace

  • Vision Board Workshop

The Wellbeing in the Workplace Programme is run over 6 sessions;

  1. How to use Gratitude to change mindset

  2. The importance of Self-care

  3. Developing Resilience

  4. How to build positive Relationships

  5. How to use Kindness on a daily basis and its importance

  6. How to live and work with purpose and Meaning

​Being an ambassador for Action For Happiness I use the ethos and 10 Keys to Happier Living as my main focus. 

Retreats & Workshops: Service

Price List

£100 F2F/£80 Virtual

One Hour Session

£350 F2F/ £300 Virtual

Half Day

£650 F2F/ £600 Virtual

Full Day

Retreats & Workshops: Price List
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