Workshops

From hosting an online lunch time session to running a six week programme my passion for wellbeing is where I have supported businesses, from 20 employees to 200+.

I can tailor make a package to suit what your workplace needs or I can deliver one of the successful workshops from the list below:

• Motivational Interviewing

• Stress Management

• How to Prevent Burnout

• Coaching Skills

• Self-Care Essentials

• Menopause in the Workplace

• Meditation/Mindfulness Session

• General Wellbeing in the Workplace

• Vision Board Workshop

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The Wellbeing in the Workplace 6 session Programme consists of:

1. How to use Gratitude to change mindset

2. The importance of Self-care

3. Developing Resilience

4. How to build positive Relationships

5. How to use Kindness on a daily basis and its importance

6. How to live and work with purpose and Meaning

​Being an ambassador for Action For Happiness I use the ethos and 10 Keys to Happier Living as my main focus.