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Clapping Audience


Wellbeing in the Workplace & Beyond

From hosting an online lunch time session to running a six week programme my passion for wellbeing is where I have supported businesses, from 20 employees to 200+.

I can tailor make a package to suit what your workplace needs or I can deliver one of the successful workshops from the list below:

  • Motivational Interviewing

  • Stress Management

  • How to Prevent Burnout

  • Coaching Skills

  • Self-Care Essentials

  • Menopause in the Workplace

  • Meditation/Mindfulness Session

  • General Wellbeing in the Workplace

  • Vision Board Workshop

The Wellbeing in the Workplace 6 session Programme consists of:

  1. How to use Gratitude to change mindset

  2. The importance of Self-care

  3. Developing Resilience

  4. How to build positive Relationships

  5. How to use Kindness on a daily basis and its importance

  6. How to live and work with purpose and Meaning

​Being an ambassador for Action For Happiness I use the ethos and 10 Keys to Happier Living as my main focus. 

Sunny Backyard


The Holistic Approach

I have supported on many retreats across the country from Anxiety and Depression to True to You empowerment. I have run events along the South Coast using my many skills as a Wellbeing Consultant and am working on many projects for the future, including the amazing Menopause Retreat. 

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Additional Services

Outstanding Quality

Peer Support
Non Clinical Supervision
Mental Health First Aid Support
Practice Management Admin Support
Menopause Support

Price List

£100 F2F/£80 Virtual

One Hour Session

£350 F2F/ £300 Virtual

Half Day

£650 F2F/ £600 Virtual

Full Day

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