Workshops

Wellbeing in the Workplace & Beyond

My expertise in wellbeing has allowed me to support businesses of various sizes, from 20 employees to 200+, through hosting online lunch sessions and running six-week programs. I can customize a package to meet your workplace's specific needs or offer one of the successful workshops from my list, including:

Stress Management

Coaching Skills

Meditation/Mindfulness Sessions

Mental Health First Aid

Motivational Interviewing

Wellbeing in the Workplace

Wellbeing in the Workplace covers topics such as Gratitude, Self-care, Resilience, Kindness, Relationships, Meaning and Purpose all using the ethos and 10 Keys to Happier Living from Action For Happiness.

Email for more information

Retreats

The Holistic Approach

I have provided support in various retreats across the country, ranging from Anxiety and Depression to True to You. As a Wellbeing Consultant, I have organized events along the South Coast utilizing my diverse skills. Currently, I am working on several projects, including the Menopause Retreat.

Click her to find out more about the Menopause Retreat

Additional Services

Outstanding Quality

Peer Support
Non Clinical Supervision
Mental Health First Aid Support
Coaching
Practice Management Admin Support
Menopause Support

Contact

Price List

£100 F2F/£80 Virtual

One Hour Session

£350 F2F/ £300 Virtual

Half Day

£650 F2F/ £600 Virtual

Full Day